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Baked Sweet & Sour Chicken with Fried Rice

I’ve ventured more into cooking Chinese food because I love it so much; and it’s difficult for my husband and I to find places we enjoy, that cook healthy food.  My entire family loved this, and I will make it again, and again….I promise you!

Ingredients for Baked Sweet and Sour Chicken:
The chicken coating:
  • 3-4 boneless chicken breasts
  • salt + pepper
  • 1 cup cornstarch
  • 2 eggs, beaten
  • 1/4 cup canola oil
The sweet and sour sauce:
  • 3/4 cup sugar
  • 4 tbs ketchup
  • 1/2 cup distilled white vinegar
  • 1 tbs soy sauce
  • 1 tsp garlic salt
Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9×13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
Ingredients for Fried Rice:
  • 3 cups cooked whole wheat rice
  • 3 tbs sesame oil (This is yummy but I’ve also used olive oil if you don’t have sesame oil)
  • 1 cup frozen peas and carrots (thawed) (I didn’t have thse, so I didn’t use!)
  • 1 small onion, chopped (I used a few green onions instead)
  • 2 tsp minced garlic
  • 2 eggs, slightly beaten
  • 1/4 cup soy sauce
On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!
Happy Eating Friends! ~Trina

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1 Comment

  1. Sesame Chicken | Must. Have. Wine. | Must. Have. Wine.

    February 10, 2013 at 8:49 am

    […] Place the entire pan in the oven and cook for 20 minutes. Then toss the chicken with sesame seeds and serve. Serve with my fried rice recipe, which you can view here […]

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