Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/27/9656627/html/index.php:3) in /home/content/27/9656627/html/wp-content/plugins/custom-contact-forms/classes/class-ccf-form-handler.php on line 587

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/27/9656627/html/index.php:3) in /home/content/27/9656627/html/wp-content/plugins/custom-contact-forms/classes/class-ccf-form-handler.php on line 587
Beef Stew on Toast - Mommoisseurs : Recipes | Wine | Camaraderie

Mommoisseurs : Recipes | Wine | Camaraderie

Recipes | Wine | Tips & Tricks | Camaraderie | #momlife

Beef Stew on Toast

This is one of those meals that’s healthy but awesome…it’s almost a comfort food though it doesn’t sound like it.   I was skeptical when first making it as there are so few ingredients…however, it’s packing with flavor.

Ingredients:
1-Pd lean ground beef
salt & pepper
1 1/2-TBL olive oil
1- Medium onion, chopped
3- Cloves of garlic, minced (I suggest fresh)
1- 15.5 oz can of fat free beef broth
2-TBL flour or cornstarch
1-14/5 oz can of diced tomatoes
1-Can cut green beans

4 to 6 slices of whole wheat bread, cut diagonally or 4-6 whole wheat rolls toasted

Directions: In large, deep, nonstick skillet cook the ground beef for about 10 minutes or until cooked.  Season to taste w/salt & pepper.  Remove beef & put in a bowl.  Warm oil in same skillet over medium-high heat, add onion and garlic, stirring often until tender.  In small bowl whisk together beef broth & flour or cornstarch until blended smooth.  Gradually stir into skillet and bring to a boil.  Stir in tomatoes & the juices.  Cook stirring about five minutes, until slightly thickened.  Add green beans and ground beef to the skillet and cook another 7 minutes or until heated through and bubbly.  Serve over toast!  ~ Happy Eating Friends, Trina

Print Friendly

Related Posts

You Might Also Like

Lemon Oregano Pork Tenderloin with Lemon Jus

Cheesy Chicken & Rice Casserole

Happy Halloween!!

Slow Cooker Ham, Green Beans & Potatoes

Kahlua Grilled Shrimp Pasta

Million Dollar Spaghetti

The Anti-Chicken Fingers Movement – Honey-Pecan Chicken Breasts

The Anti-Chicken Fingers Movement ~ Sour Cream Enchiladas

Shrimp & Cauliflower Soup

Roasted Zucchini, Corn and Tomatoes

Grilled Flank Steak with Tomatoes, Red Onion & Basalmic

Salmon with Lemon and Dill

Quick skillet steak with onions & mushrooms

The Anti-Chicken Fingers Movement – Homemade Chicken & Veggie Soup

The Anti-Chicken Fingers Movement ~ Roasted Tomato Basil Soup

Chicken Curry Soup with Coconut and Lime

Holiday Recipe Spectacular – Pumpkin Spice Latte Cheesecake

Things We are Thankful For This Thanksgiving

Shrimp Etouffee

Holiday Recipe Spectacular – Side Dishes – Poppy Seed Green Beans

Shepherd’s Pot Pie

Holiday Recipe Spectacular – Desserts – Praline Fudge

Holiday Recipe Spectacular – Side Dish – Connecticut Meat Stuffing

Holiday Recipe Spectacular -Sugar Cookie & Frosting Recipe

The Anti-Chicken Fingers Movement~ Healthy Chicken Parmesan

Whole Wheat Beef & Bean Burritos

Philly Cheeseburger Skillet Dinner

Holiday Recipe Spectacular – Broccoli & Cheese Casserole

Homemade Beef Stew with Rice

The Anti-Chicken Fingers Movement- Grandma’s Chicken Pot Pie

Garlic Pork

Creamy Beef & Sweet Potato Casserole

Pineapple Bacon Burgers

The Anti-Chicken Fingers Movement – Carrabba’s Chicken Bryan

Holiday Recipe Spectacular – Appetizer – Thai Chicken Wonton Cups

Double Crunch Honey Garlic Pork Chops

Holiday Recipe Spectacular – Soup – Sweet Potato Jalapeno Soup

A Life of Purpose – Inspiring Guest Post from Cancer Survivor and Real Mom, Heather Von St. James

The Anti-Chicken Fingers Movement – Creamy Meat & Potato Casserole

​Creole Jambalaya

Philly Cheese Steak Sloppy Joes

Bacon, Egg & Cheese Ring

The Anti-Chicken Fingers Movement – Penne Pasta Bake

Greek Turkey Burgers

Polynesian Pork Chops

Tomato & Pasta al Forno

Holiday Recipe Spectacular – Desserts – Pecan Pie Tarts

Honey Cinnamon Roasted Sweet Potatoes

Holiday Recipe Spectacular – Appetizer – Easy Veggie Dip

Columbian Steak with Onions & Tomatoes

Southwestern Chopped Salad with Cilantro Dressing

The Anti-Chicken Fingers Movement – Cinnamon Apple Pork Chops

Holiday Recipe Spectacular – Appetizer – Wasabi-Ginger Crusted Scallops

The Anti-Chicken Fingers Movement – Burritos Delicioso

Souflaki Pita Sandwiches

Ginger-Scallion Salmon

How to Roast Perfect Pumpkin Seeds

Turkey & Black Bean Enchiladas

The Anti-Chicken Fingers Movement ~Chicken Paella

Chunky Beef Stew

Housekeepers and Such

Butterfinger Ice Cream

Holiday Recipe Spectacular – Dessert – Angel Cherry Pie

Beef & Bean Taco Casserole

Healthy & Hearty Pizza

Pork Tenderloin with Pan Sauce

Pumpkin Pie Bars

Holiday Recipe Spectacular – Dessert – Butter Horns

Baked Sweet & Sour Chicken with Fried Rice

‘Tis The Season – The Decision on Giving

Merry Christmas Everyone!!

Italian Stuffed Chicken

Taco Pizza

Buffalo Chicken Lasagna

Steak Diane

Cranberry Margarita

The Anti-Chicken Fingers Movement – Chili-Pasta Skillet

Going From Firm to Sweet in a Millisecond – The Emotional Switches in Motherhood

The Anti-Chicken Fingers Movement~Chicken breasts with Avocado, Tomato, and Cucumber Salsa

Holiday Recipe Spectacular – Pumpkin Tiramisu

Skinny Chicken Enchiladas

The Anti-Chicken Fingers Movement – Sante Fe Casserole Bake

Holiday Recipe Spectacular – Dessert – Choco-Cherries

The Anti-Chicken Fingers Movement~ Southwest Chicken Soup

Holiday Recipe Spectacular~Southern Green Bean Casserole

The Anti-Chicken Fingers Movement~ Spinach Strawberry Salad

Spicy Stuffed Mushrooms

Buttery Garlic Pull-Apart Bread

Holiday Recipe Spectacular – Appetizer – Red Pepper Hummus

Grilled Steak Fajitas with Flank Steak

The Anti-Chicken Fingers Movement – Slow Cooker Ham and Bean New Year’s Meal

Panang Curry with Chicken

Skinny Meatloaf Cupcakes with Mashed Potato Frosting

Best Birthday Cake Ever!

Recipe: Sweet Potato Turkey Shepherds Pie

Pasta pizza

Pasta Pie

Pumpkin Doughnut Muffins

Holiday Recipe Spectacular – Naughty Christmas Coal

Easy Chicken Parmesan Bake

Carole’s Pizza

Homeade Chicken Noodle Soup

The Anti-Chicken Fingers Movement ~ Healthy Sweet Potato Bake

Blueberry Lemon Glazed Doughnut Muffins

Dallas-Style Sloppy Joes

Shrimp Salad

Reuben Sandwiches

Holiday Recipe Spectacular ~ Peppermint Bark

Vegetable Skillet Casserole

Flourless Peanut Butter Chocolate Chip Cookies

Cauliflower Crust Pizza

Orange Chicken Stir Fry

Holiday Recipe Spectacular – Appetizer – Bronco Cheese Ball

McCormick® Slow Cooker BBQ Pork Sandwiches

Chicken Korma

Holiday Recipe Spectacular: Pumpkin Spice Muffins

Light Cajun Chicken Pasta

The Anti-Chicken Fingers Movement ~ Chicken Chimichangas w/Guacamole

Football Dorito Nachos

Holiday Recipe Spectacular – Coconut Curried Pumpkin Soup

Mango Pulled Pork Sandwiches

Crockpot Beef Tips

The Anti-Chicken Fingers Movement ~ Swiss Steak

Slow Cooker Cilantro Lime Chicken Tacos

Ground Turkey Pasta Bake

The Anti-Chicken Fingers Movement – Carolina Barbecued Pork

Chicken Parmesan w/Whole Wheat Pasta

The Anti-Chicken Fingers Movement ~ Cheesy Enchilada Casserole

Pumpkin Cupcakes

Chicken Souvlaki

The Anti-Chicken Fingers Movement – Apple Cinnamon Pork Roast

Avocado Cream Cheese Wontons With Cilantro Lime Dipping Sauce

Blackberry Bread

Buffalo Chicken Soup

Slow Cooker Chicken Marsala

Guest Bloggers, Causes We Believe In, Recipes, Mommy Advice and Humor… and Wine in 2012

Mini Ham and Swiss Sandwiches with Poppy Seed Glaze

The Bloomin’ Zucchini & Sweet Onion Dip

The Anti-Chicken Fingers Movement – Rocky Mountain Enchiladas & Chili Rellenos

The Anti-Chicken Fingers Movement – Cilantro Lime Chicken

Deep Dish Chicken Pot Pie

Honey Whole Wheat Bread

Queso Chicken

Holiday Recipe Spectacular – Desserts – Brownie Christmas Trees

Spicy Cuban Mojo Chicken with Mango-Avocado Salsa

The Anti-Chicken Fingers Movement – Speer Family Chili

Lemon Butter Salmon Recipe

Holiday Recipe Spectacular – Desserts – Italian Rainbow Cookies

Cheesy Beef & Rice Bake

Cauliflower Crust Pizza

The Anti-Chicken Fingers Movement – Classic 70s 7-Layer Dip

Holiday Recipe Spectacular – Dessert – Apple Dumplings

Caramelized Onion and Goat Cheese Crostini

Southwest Style Chicken Burgers

Garlic Chicken Lasagna

Easy Berry Cobbler

Frozen Peppermint Cheesecake

The Anti-Chicken Fingers Movement – Chicken with Lemon-Caper Sauce

Chicken Tortilla Soup

Holiday Recipe Spectacular – Pecan Pie

The Anti-Chicken Fingers Movement ~ Healthy & Hearty Pasta

Toddlers Eating Habits – Just Enough To Keep A Baby Bird Alive?

Flash Pan Beef Fajitas

Slow Cooker Tuscan Beef Stew

Holiday Recipe Spectacular – Appetizer – Honey Brie Spread

Alfredo with Grilled Chicken

Holiday Recipe Spectacular – Christmas Swirl Chocolate Bars 12/16/11

Curried Chicken Salad Sandwiches

Chicken Fajitas

Holiday Recipe Spectacular – Desserts – Leah’s Favorite Cookies

Holiday Recipe Spectacular – Beverages – Orange Almond Sparkle

Chicken & Mushrooms in Garlic White Wine Sauce

Whole Wheat Chocolate Chip Cookies

Everyday Skillet Lasagna

Holiday Recipe Spectacular ~ A Holiday Brunch: Sourdough Strata

Pumpkin Bread

Spicy Oven-Roasted Chickpeas

The Anti-Chicken Fingers Movement – Parmesan-Dijon Chicken

Buffalo Turkey Burgers with Blue Cheese Slaw

Pepper Steak & Rice

The Anti-Chicken Fingers Movement ~ Buffalo Chicken Rolls.

Crescent Burgers

Cheese Stuffed Beef Rolls

Holiday Recipe Spectacular – Breakfast – Haitian French Toast

The Anti-Chicken Fingers Movement ~Pasta with Prosciutto-Sage Cream Sauce

Slow-Cooker Kid-Friendly Chili

Very Veggie Skillet Casserole

Salmon Burgers

Holiday Recipe Spectacular ~Crock Pot Apple Butter: An Awesome Gift In a Jar! 12/16/11

Cheese & Jalapeño Baked Stuffed Chicken

Lemon Chicken Stir-Fry

Skinny Broccoli and Beef

Chicken Pomodoro

Holiday Recipe Spectacular – Cookies – Colorful Swirl Christmas Sugar Cookies

The Anti-Chicken Fingers Movement~Healthy Beef Stroganoff

Red Pepper Hummus

Holiday Recipe Spectacular – Side Dish – Glazed Sweet Potatoes

Best Sugar Cookie & Hard Cookie Frosting Recipe for Decorating

Stir Fry in a Tortilla

Chicken Marsala with Pancetta and Cream

New Ways to Prepare Healthy Snacks – Guest Post by Barry Zagreb

Grilled Tilapia with Mango Salsa

Bethenny Frankel’s Ultra-Healthy Mexican Chili

Chicken Parmesan with Spaghetti Squash

Reason #33: How Do I Explain Death to My Baby?

Chicken Avocado Lime Soup

Delectable Macaroni & Cheese

The Anti-Chicken Fingers Movement ~ Chicken Cacciatore Pasta

The Anti-Chicken Fingers Movement – Kathy’s Classic Roman Pasta with Lemon Chicken

Sesame Chicken

Eggplant Lasagna

15 Fun ideas for kid lunches

Leave a Reply

Mommoisseurs : Recipes | Wine | Camaraderie

Recipes | Wine | Tips & Tricks | Camaraderie | #momlife