Mommoisseurs : Recipes | Wine | Camaraderie

Recipes | Wine | Tips & Tricks | Camaraderie | #momlife

Cheesy Beef & Rice Bake

Okay, so this recipe originally called for chicken.  But, since we had chicken night before and my husband prefers beef, I decided to switch it up a bit.  It was awesome!  He loved it, my son had two helpings, and my daughter even at her fair share.  Score!  And shhh….don’t tell but it’s healthy too!

Ingredients:
1 pd lean ground beef (or two whole boneless skinless chicken breasts if you prefer)
4 cups cooked brown rice (according to pkg directions)
1 can corn, drained
1 15 oz can black beans, rinsed & drained
1 cup, fat free plain greek yogurt (or light sour cream)
2 oz diced green chilis (w/juices)
1/2 cup salsa
1 cup low fat cheddar or mexican mix cheese
2 Tbl green onions, diced (or fresh cilantro, which I love, but my hubby hates)

Preheat oven to 350.  Brown beef, cook rice according to pkg directions, then mix with all ingredients except 1/2 cup cheese; pour in casserole dish & top w/remaining cheese.  Bake at 350 degrees until bubbly and cooked through, and cheese is melted.  Serve w/salad.  Happy eating friends! ~ Trina

Print Friendly

Related Posts

You Might Also Like

Butterfinger Ice Cream

Shrimp Salad

Slow Cooker Ham, Green Beans & Potatoes

The Anti-Chicken Fingers Movement – Burritos Delicioso

Lemon Chicken Stir-Fry

Lemon Oregano Pork Tenderloin with Lemon Jus

Stir Fry in a Tortilla

Caramelized Onion and Goat Cheese Crostini

Holiday Recipe Spectacular – Appetizer – Red Pepper Hummus

Carole’s Pizza

The Anti-Chicken Fingers Movement~ Healthy Chicken Parmesan

Taco Pizza

Ground Turkey Pasta Bake

Creamy Beef & Sweet Potato Casserole

‘Tis The Season – The Decision on Giving

How to Roast Perfect Pumpkin Seeds

Avocado Cream Cheese Wontons With Cilantro Lime Dipping Sauce

Frozen Peppermint Cheesecake

Flash Pan Beef Fajitas

Recipe: Sweet Potato Turkey Shepherds Pie

Italian Stuffed Chicken

Holiday Recipe Spectacular – Pecan Pie

Curried Chicken Salad Sandwiches

Grilled Flank Steak with Tomatoes, Red Onion & Basalmic

Chicken Korma

Beef & Bean Taco Casserole

The Anti-Chicken Fingers Movement – Carolina Barbecued Pork

McCormick® Slow Cooker BBQ Pork Sandwiches

Bacon, Egg & Cheese Ring

Skinny Broccoli and Beef

Light Cajun Chicken Pasta

Easy Chicken Parmesan Bake

Chicken Fajitas

Whole Wheat Chocolate Chip Cookies

Spicy Cuban Mojo Chicken with Mango-Avocado Salsa

Chicken & Mushrooms in Garlic White Wine Sauce

Cranberry Margarita

Chicken Tortilla Soup

Pork Tenderloin with Pan Sauce

Panang Curry with Chicken

Toddlers Eating Habits – Just Enough To Keep A Baby Bird Alive?

Shrimp & Cauliflower Soup

Holiday Recipe Spectacular – Appetizer – Bronco Cheese Ball

Blueberry Lemon Glazed Doughnut Muffins

New Ways to Prepare Healthy Snacks – Guest Post by Barry Zagreb

Cheese Stuffed Beef Rolls

Baked Sweet & Sour Chicken with Fried Rice

Cheese & Jalapeño Baked Stuffed Chicken

The Bloomin’ Zucchini & Sweet Onion Dip

Easy Berry Cobbler

Spicy Stuffed Mushrooms

Grilled Steak Fajitas with Flank Steak

Everyday Skillet Lasagna

Honey Whole Wheat Bread

Million Dollar Spaghetti

Quick skillet steak with onions & mushrooms

Holiday Recipe Spectacular – Desserts – Brownie Christmas Trees

Steak Diane

Slow Cooker Chicken Marsala

Slow Cooker Tuscan Beef Stew

Eggplant Lasagna

The Anti-Chicken Fingers Movement – Cilantro Lime Chicken

Pumpkin Pie Bars

The Anti-Chicken Fingers Movement – Apple Cinnamon Pork Roast

The Anti-Chicken Fingers Movement – Slow Cooker Ham and Bean New Year’s Meal

Holiday Recipe Spectacular – Side Dish – Connecticut Meat Stuffing

Alfredo with Grilled Chicken

Grilled Tilapia with Mango Salsa

​Creole Jambalaya

Lemon Butter Salmon Recipe

Holiday Recipe Spectacular – Cookies – Colorful Swirl Christmas Sugar Cookies

Salmon Burgers

Red Pepper Hummus

Holiday Recipe Spectacular – Appetizer – Easy Veggie Dip

Chicken Avocado Lime Soup

The Anti-Chicken Fingers Movement – Kathy’s Classic Roman Pasta with Lemon Chicken

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Southwestern Chopped Salad with Cilantro Dressing

Merry Christmas Everyone!!

The Anti-Chicken Fingers Movement~ Southwest Chicken Soup

The Anti-Chicken Fingers Movement ~Chicken Paella

The Anti-Chicken Fingers Movement – Sante Fe Casserole Bake

Philly Cheeseburger Skillet Dinner

Buffalo Chicken Lasagna

Holiday Recipe Spectacular – Desserts – Pecan Pie Tarts

Ginger-Scallion Salmon

Pumpkin Doughnut Muffins

Skinny Chicken Enchiladas

The Anti-Chicken Fingers Movement ~ Roasted Tomato Basil Soup

Tomato & Pasta al Forno

Queso Chicken

Holiday Recipe Spectacular ~ A Holiday Brunch: Sourdough Strata

Crescent Burgers

Chicken Parmesan with Spaghetti Squash

Pasta Pie

Best Sugar Cookie & Hard Cookie Frosting Recipe for Decorating

Holiday Recipe Spectacular ~ Peppermint Bark

Pumpkin Bread

Pumpkin Cupcakes

Mini Ham and Swiss Sandwiches with Poppy Seed Glaze

The Anti-Chicken Fingers Movement – Honey-Pecan Chicken Breasts

The Anti-Chicken Fingers Movement – Chili-Pasta Skillet

Garlic Chicken Lasagna

The Anti-Chicken Fingers Movement – Speer Family Chili

Shrimp Etouffee

Beef Stew on Toast

The Anti-Chicken Fingers Movement – Creamy Meat & Potato Casserole

The Anti-Chicken Fingers Movement – Cinnamon Apple Pork Chops

Roasted Zucchini, Corn and Tomatoes

Buffalo Chicken Soup

The Anti-Chicken Fingers Movement ~ Chicken Chimichangas w/Guacamole

Holiday Recipe Spectacular – Side Dish – Glazed Sweet Potatoes

Holiday Recipe Spectacular – Desserts – Italian Rainbow Cookies

Holiday Recipe Spectacular – Desserts – Leah’s Favorite Cookies

Holiday Recipe Spectacular: Pumpkin Spice Muffins

The Anti-Chicken Fingers Movement – Rocky Mountain Enchiladas & Chili Rellenos

The Anti-Chicken Fingers Movement – Homemade Chicken & Veggie Soup

Holiday Recipe Spectacular – Side Dishes – Poppy Seed Green Beans

A Life of Purpose – Inspiring Guest Post from Cancer Survivor and Real Mom, Heather Von St. James

Pepper Steak & Rice

Holiday Recipe Spectacular – Appetizer – Honey Brie Spread

The Anti-Chicken Fingers Movement – Carrabba’s Chicken Bryan

Delectable Macaroni & Cheese

Deep Dish Chicken Pot Pie

The Anti-Chicken Fingers Movement~ Spinach Strawberry Salad

Chicken Souvlaki

The Anti-Chicken Fingers Movement ~ Healthy Sweet Potato Bake

Garlic Pork

Healthy & Hearty Pizza

Honey Cinnamon Roasted Sweet Potatoes

The Anti-Chicken Fingers Movement ~ Chicken Cacciatore Pasta

The Anti-Chicken Fingers Movement – Penne Pasta Bake

Holiday Recipe Spectacular~Southern Green Bean Casserole

Holiday Recipe Spectacular – Christmas Swirl Chocolate Bars 12/16/11

Sesame Chicken

Greek Turkey Burgers

Holiday Recipe Spectacular – Naughty Christmas Coal

Pasta pizza

Going From Firm to Sweet in a Millisecond – The Emotional Switches in Motherhood

Football Dorito Nachos

Double Crunch Honey Garlic Pork Chops

The Anti-Chicken Fingers Movement – Parmesan-Dijon Chicken

Souflaki Pita Sandwiches

Southwest Style Chicken Burgers

Holiday Recipe Spectacular – Breakfast – Haitian French Toast

Holiday Recipe Spectacular – Pumpkin Spice Latte Cheesecake

Reason #33: How Do I Explain Death to My Baby?

15 Fun ideas for kid lunches

Bethenny Frankel’s Ultra-Healthy Mexican Chili

Kahlua Grilled Shrimp Pasta

Holiday Recipe Spectacular -Sugar Cookie & Frosting Recipe

Things We are Thankful For This Thanksgiving

Slow Cooker Cilantro Lime Chicken Tacos

Chicken Pomodoro

Buttery Garlic Pull-Apart Bread

Holiday Recipe Spectacular – Dessert – Choco-Cherries

Homeade Chicken Noodle Soup

Dallas-Style Sloppy Joes

Holiday Recipe Spectacular ~Crock Pot Apple Butter: An Awesome Gift In a Jar! 12/16/11

Polynesian Pork Chops

Chunky Beef Stew

The Anti-Chicken Fingers Movement ~Pasta with Prosciutto-Sage Cream Sauce

Cheesy Chicken & Rice Casserole

Guest Bloggers, Causes We Believe In, Recipes, Mommy Advice and Humor… and Wine in 2012

Orange Chicken Stir Fry

Holiday Recipe Spectacular – Dessert – Butter Horns

Chicken Parmesan w/Whole Wheat Pasta

Happy Halloween!!

Best Birthday Cake Ever!

The Anti-Chicken Fingers Movement~Chicken breasts with Avocado, Tomato, and Cucumber Salsa

Shepherd’s Pot Pie

Housekeepers and Such

Holiday Recipe Spectacular – Soup – Sweet Potato Jalapeno Soup

Mango Pulled Pork Sandwiches

Chicken Curry Soup with Coconut and Lime

The Anti-Chicken Fingers Movement ~ Healthy & Hearty Pasta

The Anti-Chicken Fingers Movement – Classic 70s 7-Layer Dip

Salmon with Lemon and Dill

Holiday Recipe Spectacular – Dessert – Angel Cherry Pie

Holiday Recipe Spectacular – Dessert – Apple Dumplings

Holiday Recipe Spectacular – Appetizer – Wasabi-Ginger Crusted Scallops

The Anti-Chicken Fingers Movement ~ Sour Cream Enchiladas

Columbian Steak with Onions & Tomatoes

Holiday Recipe Spectacular – Appetizer – Thai Chicken Wonton Cups

Holiday Recipe Spectacular – Beverages – Orange Almond Sparkle

Holiday Recipe Spectacular – Pumpkin Tiramisu

Chicken Marsala with Pancetta and Cream

Pineapple Bacon Burgers

The Anti-Chicken Fingers Movement ~ Buffalo Chicken Rolls.

Flourless Peanut Butter Chocolate Chip Cookies

The Anti-Chicken Fingers Movement ~ Cheesy Enchilada Casserole

Vegetable Skillet Casserole

Whole Wheat Beef & Bean Burritos

The Anti-Chicken Fingers Movement~Healthy Beef Stroganoff

The Anti-Chicken Fingers Movement ~ Swiss Steak

Spicy Oven-Roasted Chickpeas

Slow-Cooker Kid-Friendly Chili

Holiday Recipe Spectacular – Coconut Curried Pumpkin Soup

Holiday Recipe Spectacular – Broccoli & Cheese Casserole

Homemade Beef Stew with Rice

Holiday Recipe Spectacular – Desserts – Praline Fudge

Skinny Meatloaf Cupcakes with Mashed Potato Frosting

Turkey & Black Bean Enchiladas

Crockpot Beef Tips

Reuben Sandwiches

Philly Cheese Steak Sloppy Joes

Buffalo Turkey Burgers with Blue Cheese Slaw

Very Veggie Skillet Casserole

The Anti-Chicken Fingers Movement – Chicken with Lemon-Caper Sauce

Blackberry Bread

The Anti-Chicken Fingers Movement- Grandma’s Chicken Pot Pie

Leave a Reply