Mommoisseurs : Recipes | Wine | Camaraderie

Recipes | Wine | Tips & Tricks | Camaraderie | #momlife

The Anti-Chicken Fingers Movement ~ Cheesy Enchilada Casserole

Okay, I got this VERY delish & not necessarily healthy recipe off of Pinterest on behalf of http://www.justgetoffyourbuttandbake.com.   Now…let me tell you what.  I always vow to cook healthy, and usually only try to offer those type of recipes when I post mine for the week.  However…this looked so good I just couldn’t pass it up.  And…at the end of the meal there wasn’t a single plate with a scrap left.  I’m just sayin!

INGREDIENTS

  • 1 pound lean ground beef ( I substituted turkey burger, with all the seasonings you couldn’t even tell)

  • 1 large onion, chopped 

  • 2 1/2 cups salsa

  • 1 can (15 ounces) black beans rinsed and drained

  • 1/4 cup reduced-fat Italian salad dressing (I didn’t even use this)

  • 2 tablespoons reduced-sodium taco seasoning ( I used regular & not reduced sodium)

  • 1/4 teaspoon ground cumin

  • 6 flour or corn tortillas (8 inches)

  • 1 small can of drained corn, or about 1 1/4 cups of frozen corn (I used canned)

  • 3/4 cup sour cream  (I used light sour cream)

  • 2 cups (4 ounces) shredded Mexican cheese blend or your favorite cheese

  • 1 cup shredded lettuce ( I didn’t use this)

  • 1 medium tomato, chopped

  • 1/4 cup minced fresh cilantro ( A MUST!)

  • DIRECTIONS

    • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
    • Stir in the salsa, beans, corn, dressing, sour cream, taco seasoning and cumin.
    • Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with grated cheese.
    • Place a flour or corn tortilla on top of meat mixture. Layer with half of the meat mixture, and cheese. Repeat as many layers as you like.
    • The last & final layer should be a healthy dose of grated cheese.
    • Cover with foil that has been sprayed with pam or other and bake at 400° for 25 minutes, or until hot & bubbly.
    •  Let stand for 5 minutes before topping with tomato and cilantro. Yield: 8 servings.
    Happy eating friends! ~ Trina

    Print Friendly

    Related Posts

    You Might Also Like

    Stir Fry in a Tortilla

    Holiday Recipe Spectacular – Broccoli & Cheese Casserole

    ‘Tis The Season – The Decision on Giving

    Lemon Oregano Pork Tenderloin with Lemon Jus

    Dallas-Style Sloppy Joes

    Lemon Butter Salmon Recipe

    Holiday Recipe Spectacular~Southern Green Bean Casserole

    Blueberry Lemon Glazed Doughnut Muffins

    The Anti-Chicken Fingers Movement~Chicken breasts with Avocado, Tomato, and Cucumber Salsa

    Deep Dish Chicken Pot Pie

    Frozen Peppermint Cheesecake

    The Bloomin’ Zucchini & Sweet Onion Dip

    Lemon Chicken Stir-Fry

    Chicken Fajitas

    Slow-Cooker Kid-Friendly Chili

    Chicken & Mushrooms in Garlic White Wine Sauce

    Chicken Curry Soup with Coconut and Lime

    Holiday Recipe Spectacular – Pumpkin Tiramisu

    Holiday Recipe Spectacular – Pumpkin Spice Latte Cheesecake

    Housekeepers and Such

    Philly Cheeseburger Skillet Dinner

    Holiday Recipe Spectacular – Christmas Swirl Chocolate Bars 12/16/11

    Skinny Chicken Enchiladas

    Guest Bloggers, Causes We Believe In, Recipes, Mommy Advice and Humor… and Wine in 2012

    Tomato & Pasta al Forno

    The Anti-Chicken Fingers Movement ~ Swiss Steak

    Steak Diane

    The Anti-Chicken Fingers Movement – Carolina Barbecued Pork

    Carole’s Pizza

    The Anti-Chicken Fingers Movement- Grandma’s Chicken Pot Pie

    The Anti-Chicken Fingers Movement – Slow Cooker Ham and Bean New Year’s Meal

    Chicken Tortilla Soup

    Homeade Chicken Noodle Soup

    Polynesian Pork Chops

    Holiday Recipe Spectacular – Dessert – Choco-Cherries

    Double Crunch Honey Garlic Pork Chops

    Holiday Recipe Spectacular – Desserts – Pecan Pie Tarts

    Chicken Avocado Lime Soup

    Holiday Recipe Spectacular – Dessert – Butter Horns

    Slow Cooker Chicken Marsala

    Buffalo Chicken Soup

    The Anti-Chicken Fingers Movement – Apple Cinnamon Pork Roast

    The Anti-Chicken Fingers Movement – Homemade Chicken & Veggie Soup

    Holiday Recipe Spectacular – Cookies – Colorful Swirl Christmas Sugar Cookies

    Red Pepper Hummus

    The Anti-Chicken Fingers Movement ~Chicken Paella

    The Anti-Chicken Fingers Movement – Rocky Mountain Enchiladas & Chili Rellenos

    Crockpot Beef Tips

    Beef Stew on Toast

    Turkey & Black Bean Enchiladas

    Alfredo with Grilled Chicken

    Flash Pan Beef Fajitas

    A Life of Purpose – Inspiring Guest Post from Cancer Survivor and Real Mom, Heather Von St. James

    Cranberry Margarita

    Kahlua Grilled Shrimp Pasta

    ​Creole Jambalaya

    Pumpkin Doughnut Muffins

    Columbian Steak with Onions & Tomatoes

    Holiday Recipe Spectacular – Appetizer – Thai Chicken Wonton Cups

    Butterfinger Ice Cream

    Slow Cooker Cilantro Lime Chicken Tacos

    The Anti-Chicken Fingers Movement – Speer Family Chili

    Pork Tenderloin with Pan Sauce

    The Anti-Chicken Fingers Movement~Healthy Beef Stroganoff

    Sesame Chicken

    The Anti-Chicken Fingers Movement – Cinnamon Apple Pork Chops

    Grilled Steak Fajitas with Flank Steak

    Orange Chicken Stir Fry

    Holiday Recipe Spectacular – Breakfast – Haitian French Toast

    Shrimp Salad

    Spicy Stuffed Mushrooms

    Holiday Recipe Spectacular – Appetizer – Wasabi-Ginger Crusted Scallops

    Spicy Oven-Roasted Chickpeas

    Going From Firm to Sweet in a Millisecond – The Emotional Switches in Motherhood

    Curried Chicken Salad Sandwiches

    Queso Chicken

    The Anti-Chicken Fingers Movement~ Southwest Chicken Soup

    Holiday Recipe Spectacular – Side Dish – Connecticut Meat Stuffing

    Pumpkin Bread

    Cheesy Chicken & Rice Casserole

    Pepper Steak & Rice

    Cheese & Jalapeño Baked Stuffed Chicken

    Garlic Chicken Lasagna

    The Anti-Chicken Fingers Movement ~ Healthy Sweet Potato Bake

    The Anti-Chicken Fingers Movement – Chili-Pasta Skillet

    Buffalo Turkey Burgers with Blue Cheese Slaw

    Roasted Zucchini, Corn and Tomatoes

    Chunky Beef Stew

    Chicken Korma

    Holiday Recipe Spectacular – Pecan Pie

    The Anti-Chicken Fingers Movement ~ Chicken Chimichangas w/Guacamole

    Buttery Garlic Pull-Apart Bread

    Skinny Meatloaf Cupcakes with Mashed Potato Frosting

    Holiday Recipe Spectacular – Desserts – Brownie Christmas Trees

    Merry Christmas Everyone!!

    Holiday Recipe Spectacular – Side Dish – Glazed Sweet Potatoes

    The Anti-Chicken Fingers Movement – Creamy Meat & Potato Casserole

    Beef & Bean Taco Casserole

    Chicken Souvlaki

    Holiday Recipe Spectacular -Sugar Cookie & Frosting Recipe

    Best Birthday Cake Ever!

    Southwestern Chopped Salad with Cilantro Dressing

    Pumpkin Cupcakes

    The Anti-Chicken Fingers Movement – Parmesan-Dijon Chicken

    Baked Sweet & Sour Chicken with Fried Rice

    The Anti-Chicken Fingers Movement ~ Chicken Cacciatore Pasta

    The Anti-Chicken Fingers Movement – Burritos Delicioso

    Holiday Recipe Spectacular – Desserts – Praline Fudge

    Pineapple Bacon Burgers

    Holiday Recipe Spectacular – Beverages – Orange Almond Sparkle

    Honey Whole Wheat Bread

    Holiday Recipe Spectacular – Side Dishes – Poppy Seed Green Beans

    Cheesy Beef & Rice Bake

    The Anti-Chicken Fingers Movement ~ Roasted Tomato Basil Soup

    The Anti-Chicken Fingers Movement – Sante Fe Casserole Bake

    Mango Pulled Pork Sandwiches

    Cheese Stuffed Beef Rolls

    Italian Stuffed Chicken

    Whole Wheat Beef & Bean Burritos

    Slow Cooker Tuscan Beef Stew

    Holiday Recipe Spectacular – Dessert – Angel Cherry Pie

    The Anti-Chicken Fingers Movement~ Spinach Strawberry Salad

    The Anti-Chicken Fingers Movement~ Healthy Chicken Parmesan

    Chicken Pomodoro

    Homemade Beef Stew with Rice

    Shrimp & Cauliflower Soup

    Very Veggie Skillet Casserole

    Easy Berry Cobbler

    Greek Turkey Burgers

    Holiday Recipe Spectacular – Appetizer – Easy Veggie Dip

    Ginger-Scallion Salmon

    Pasta pizza

    Crescent Burgers

    Eggplant Lasagna

    Shepherd’s Pot Pie

    Honey Cinnamon Roasted Sweet Potatoes

    Chicken Marsala with Pancetta and Cream

    Everyday Skillet Lasagna

    Cauliflower Crust Pizza

    Easy Chicken Parmesan Bake

    Holiday Recipe Spectacular – Appetizer – Honey Brie Spread

    Holiday Recipe Spectacular – Soup – Sweet Potato Jalapeno Soup

    Ground Turkey Pasta Bake

    Creamy Beef & Sweet Potato Casserole

    Bacon, Egg & Cheese Ring

    McCormick® Slow Cooker BBQ Pork Sandwiches

    The Anti-Chicken Fingers Movement – Classic 70s 7-Layer Dip

    Garlic Pork

    Avocado Cream Cheese Wontons With Cilantro Lime Dipping Sauce

    Salmon Burgers

    Toddlers Eating Habits – Just Enough To Keep A Baby Bird Alive?

    Chicken Parmesan w/Whole Wheat Pasta

    Grilled Flank Steak with Tomatoes, Red Onion & Basalmic

    Holiday Recipe Spectacular – Desserts – Leah’s Favorite Cookies

    Holiday Recipe Spectacular – Desserts – Italian Rainbow Cookies

    Holiday Recipe Spectacular ~ A Holiday Brunch: Sourdough Strata

    The Anti-Chicken Fingers Movement ~Pasta with Prosciutto-Sage Cream Sauce

    Slow Cooker Ham, Green Beans & Potatoes

    Grilled Tilapia with Mango Salsa

    Skinny Broccoli and Beef

    Pasta Pie

    The Anti-Chicken Fingers Movement – Cilantro Lime Chicken

    Whole Wheat Chocolate Chip Cookies

    Salmon with Lemon and Dill

    Chicken Parmesan with Spaghetti Squash

    How to Roast Perfect Pumpkin Seeds

    Holiday Recipe Spectacular – Appetizer – Red Pepper Hummus

    The Anti-Chicken Fingers Movement ~ Sour Cream Enchiladas

    Holiday Recipe Spectacular – Naughty Christmas Coal

    Delectable Macaroni & Cheese

    Happy Halloween!!

    The Anti-Chicken Fingers Movement ~ Healthy & Hearty Pasta

    Flourless Peanut Butter Chocolate Chip Cookies

    Recipe: Sweet Potato Turkey Shepherds Pie

    The Anti-Chicken Fingers Movement – Kathy’s Classic Roman Pasta with Lemon Chicken

    Best Sugar Cookie & Hard Cookie Frosting Recipe for Decorating

    Blackberry Bread

    Vegetable Skillet Casserole

    The Anti-Chicken Fingers Movement – Penne Pasta Bake

    15 Fun ideas for kid lunches

    Holiday Recipe Spectacular ~ Peppermint Bark

    The Anti-Chicken Fingers Movement ~ Buffalo Chicken Rolls.

    Holiday Recipe Spectacular – Dessert – Apple Dumplings

    Shrimp Etouffee

    Panang Curry with Chicken

    Reuben Sandwiches

    Buffalo Chicken Lasagna

    Things We are Thankful For This Thanksgiving

    Spicy Cuban Mojo Chicken with Mango-Avocado Salsa

    New Ways to Prepare Healthy Snacks – Guest Post by Barry Zagreb

    The Anti-Chicken Fingers Movement – Chicken with Lemon-Caper Sauce

    Healthy & Hearty Pizza

    Holiday Recipe Spectacular: Pumpkin Spice Muffins

    Football Dorito Nachos

    Taco Pizza

    Mini Ham and Swiss Sandwiches with Poppy Seed Glaze

    Pumpkin Pie Bars

    Holiday Recipe Spectacular – Appetizer – Bronco Cheese Ball

    Light Cajun Chicken Pasta

    The Anti-Chicken Fingers Movement – Honey-Pecan Chicken Breasts

    Caramelized Onion and Goat Cheese Crostini

    Holiday Recipe Spectacular ~Crock Pot Apple Butter: An Awesome Gift In a Jar! 12/16/11

    Cauliflower Crust Pizza

    Holiday Recipe Spectacular – Coconut Curried Pumpkin Soup

    Reason #33: How Do I Explain Death to My Baby?

    Quick skillet steak with onions & mushrooms

    Southwest Style Chicken Burgers

    Souflaki Pita Sandwiches

    Bethenny Frankel’s Ultra-Healthy Mexican Chili

    The Anti-Chicken Fingers Movement – Carrabba’s Chicken Bryan

    Philly Cheese Steak Sloppy Joes

    Million Dollar Spaghetti

    Leave a Reply