Mommoisseurs : Recipes | Wine | Camaraderie

Recipes | Wine | Tips & Tricks | Camaraderie | #momlife

The Anti-Chicken Fingers Movement~ Southwest Chicken Soup

This was the first time I’d made this soup…and it was absolutely amazing.  First of all, I love pretty much all Mexican food.  Secondly, I love cilantro like there’s no tomorrow.  And most importantly as you know, I love healthy food.  So, you can see why this meal is a fav of mine.  I have to be honest, the hubby wasn’t a huge fan, he argued for me to cook it once a month rather than my argument of at least once every two weeks.  Both kids loved it.

1-Can (15 oz) black beans, rinsed & drained
1-Can (14/5 oz) chicken broth
12-oz of your favorite Salsa

3/4 to 1-Pd cooked chicken breasts, cut up into chunks
1- Can corn
2-Tsp ground Cumin
1 1/2-Tsp Chili Powder
1/4-Cup Cheddar cheese shredded
4-TBL light sour cream
1/4-Cup Fresh Diced Cilantro

(First, I browned the chicken w/olive oil)
In a large saucepan over medium-high heat, stir together the beans, broth, salsa, chicken, corn, cumin, chili powder.  Bring to boil, reduce to low & cover, simmer for 15 minutes to blend spices/flavors.
Ladle soup into bowls, top with sour cream, cheese, and cilantro.
Happy eating friends!  Trina

Print Friendly

Related Posts

You Might Also Like

Chicken Pomodoro

The Anti-Chicken Fingers Movement ~Pasta with Prosciutto-Sage Cream Sauce

Bacon, Egg & Cheese Ring

Kahlua Grilled Shrimp Pasta

Cranberry Margarita

The Anti-Chicken Fingers Movement – Chicken with Lemon-Caper Sauce

Everyday Skillet Lasagna

Things We are Thankful For This Thanksgiving

The Anti-Chicken Fingers Movement – Cinnamon Apple Pork Chops

Holiday Recipe Spectacular ~Crock Pot Apple Butter: An Awesome Gift In a Jar! 12/16/11

The Anti-Chicken Fingers Movement – Penne Pasta Bake

Housekeepers and Such

Grilled Steak Fajitas with Flank Steak

Merry Christmas Everyone!!

The Anti-Chicken Fingers Movement~ Spinach Strawberry Salad

Cheesy Chicken & Rice Casserole

Cheese & Jalapeño Baked Stuffed Chicken

Holiday Recipe Spectacular – Breakfast – Haitian French Toast

Garlic Pork

Souflaki Pita Sandwiches

Chicken Marsala with Pancetta and Cream

The Anti-Chicken Fingers Movement – Classic 70s 7-Layer Dip

Alfredo with Grilled Chicken

Holiday Recipe Spectacular -Sugar Cookie & Frosting Recipe

The Anti-Chicken Fingers Movement – Sante Fe Casserole Bake

Holiday Recipe Spectacular – Desserts – Pecan Pie Tarts

Philly Cheese Steak Sloppy Joes

Flourless Peanut Butter Chocolate Chip Cookies

The Anti-Chicken Fingers Movement – Parmesan-Dijon Chicken

Chicken Fajitas

Flash Pan Beef Fajitas

How to Roast Perfect Pumpkin Seeds

The Anti-Chicken Fingers Movement~ Healthy Chicken Parmesan

The Anti-Chicken Fingers Movement ~Chicken Paella

​Creole Jambalaya

Slow Cooker Chicken Marsala

The Anti-Chicken Fingers Movement – Cilantro Lime Chicken

Philly Cheeseburger Skillet Dinner

Roasted Zucchini, Corn and Tomatoes

Cheesy Beef & Rice Bake

Holiday Recipe Spectacular – Appetizer – Thai Chicken Wonton Cups

Slow Cooker Ham, Green Beans & Potatoes

Frozen Peppermint Cheesecake

Lemon Chicken Stir-Fry

Holiday Recipe Spectacular – Coconut Curried Pumpkin Soup

Deep Dish Chicken Pot Pie

Baked Sweet & Sour Chicken with Fried Rice

Holiday Recipe Spectacular – Dessert – Apple Dumplings

The Anti-Chicken Fingers Movement~Chicken breasts with Avocado, Tomato, and Cucumber Salsa

The Anti-Chicken Fingers Movement – Kathy’s Classic Roman Pasta with Lemon Chicken

Holiday Recipe Spectacular – Desserts – Italian Rainbow Cookies

Holiday Recipe Spectacular – Pecan Pie

Grilled Tilapia with Mango Salsa

Football Dorito Nachos

Holiday Recipe Spectacular – Appetizer – Red Pepper Hummus

Sesame Chicken

Easy Berry Cobbler

Red Pepper Hummus

Crescent Burgers

Spicy Cuban Mojo Chicken with Mango-Avocado Salsa

Ground Turkey Pasta Bake

The Anti-Chicken Fingers Movement – Speer Family Chili

The Anti-Chicken Fingers Movement ~ Chicken Cacciatore Pasta

The Anti-Chicken Fingers Movement – Slow Cooker Ham and Bean New Year’s Meal

Caramelized Onion and Goat Cheese Crostini

The Anti-Chicken Fingers Movement ~ Roasted Tomato Basil Soup

Holiday Recipe Spectacular – Pumpkin Tiramisu

Salmon with Lemon and Dill

The Anti-Chicken Fingers Movement – Chili-Pasta Skillet

Blueberry Lemon Glazed Doughnut Muffins

Pasta Pie

Pumpkin Cupcakes

The Anti-Chicken Fingers Movement ~ Buffalo Chicken Rolls.

Slow-Cooker Kid-Friendly Chili

Beef & Bean Taco Casserole

Skinny Broccoli and Beef

Holiday Recipe Spectacular – Side Dish – Glazed Sweet Potatoes

The Anti-Chicken Fingers Movement – Homemade Chicken & Veggie Soup

The Anti-Chicken Fingers Movement ~ Swiss Steak

Carole’s Pizza

Reuben Sandwiches

Million Dollar Spaghetti

Buffalo Turkey Burgers with Blue Cheese Slaw

Shrimp & Cauliflower Soup

Dallas-Style Sloppy Joes

Italian Stuffed Chicken

Recipe: Sweet Potato Turkey Shepherds Pie

Reason #33: How Do I Explain Death to My Baby?

Whole Wheat Beef & Bean Burritos

Southwestern Chopped Salad with Cilantro Dressing

Chicken Parmesan w/Whole Wheat Pasta

Shrimp Etouffee

Pumpkin Pie Bars

Chicken Korma

Pumpkin Doughnut Muffins

Chicken Curry Soup with Coconut and Lime

Greek Turkey Burgers

The Anti-Chicken Fingers Movement ~ Chicken Chimichangas w/Guacamole

Happy Halloween!!

Panang Curry with Chicken

Holiday Recipe Spectacular ~ Peppermint Bark

Holiday Recipe Spectacular – Dessert – Angel Cherry Pie

Ginger-Scallion Salmon

The Anti-Chicken Fingers Movement – Carrabba’s Chicken Bryan

Salmon Burgers

Holiday Recipe Spectacular – Side Dish – Connecticut Meat Stuffing

Holiday Recipe Spectacular~Southern Green Bean Casserole

Holiday Recipe Spectacular – Appetizer – Honey Brie Spread

The Anti-Chicken Fingers Movement – Honey-Pecan Chicken Breasts

Southwest Style Chicken Burgers

New Ways to Prepare Healthy Snacks – Guest Post by Barry Zagreb

Double Crunch Honey Garlic Pork Chops

Skinny Meatloaf Cupcakes with Mashed Potato Frosting

Whole Wheat Chocolate Chip Cookies

Garlic Chicken Lasagna

Buttery Garlic Pull-Apart Bread

The Anti-Chicken Fingers Movement – Creamy Meat & Potato Casserole

Holiday Recipe Spectacular – Pumpkin Spice Latte Cheesecake

The Anti-Chicken Fingers Movement – Rocky Mountain Enchiladas & Chili Rellenos

Holiday Recipe Spectacular – Desserts – Brownie Christmas Trees

A Life of Purpose – Inspiring Guest Post from Cancer Survivor and Real Mom, Heather Von St. James

The Anti-Chicken Fingers Movement – Apple Cinnamon Pork Roast

Lemon Butter Salmon Recipe

Homemade Beef Stew with Rice

Going From Firm to Sweet in a Millisecond – The Emotional Switches in Motherhood

Grilled Flank Steak with Tomatoes, Red Onion & Basalmic

Homeade Chicken Noodle Soup

Light Cajun Chicken Pasta

Shrimp Salad

Skinny Chicken Enchiladas

Slow Cooker Tuscan Beef Stew

The Anti-Chicken Fingers Movement~Healthy Beef Stroganoff

The Anti-Chicken Fingers Movement ~ Healthy Sweet Potato Bake

Holiday Recipe Spectacular – Cookies – Colorful Swirl Christmas Sugar Cookies

Pepper Steak & Rice

Chicken Avocado Lime Soup

Stir Fry in a Tortilla

Polynesian Pork Chops

Taco Pizza

15 Fun ideas for kid lunches

Quick skillet steak with onions & mushrooms

Pineapple Bacon Burgers

Honey Whole Wheat Bread

Buffalo Chicken Lasagna

Chicken Souvlaki

The Anti-Chicken Fingers Movement – Carolina Barbecued Pork

Chicken Tortilla Soup

Delectable Macaroni & Cheese

Cauliflower Crust Pizza

Holiday Recipe Spectacular – Beverages – Orange Almond Sparkle

Guest Bloggers, Causes We Believe In, Recipes, Mommy Advice and Humor… and Wine in 2012

Holiday Recipe Spectacular – Appetizer – Wasabi-Ginger Crusted Scallops

Steak Diane

Lemon Oregano Pork Tenderloin with Lemon Jus

The Anti-Chicken Fingers Movement- Grandma’s Chicken Pot Pie

Holiday Recipe Spectacular – Appetizer – Bronco Cheese Ball

Healthy & Hearty Pizza

Chicken & Mushrooms in Garlic White Wine Sauce

Queso Chicken

Crockpot Beef Tips

Curried Chicken Salad Sandwiches

Holiday Recipe Spectacular – Christmas Swirl Chocolate Bars 12/16/11

Vegetable Skillet Casserole

Pork Tenderloin with Pan Sauce

Pumpkin Bread

Holiday Recipe Spectacular – Dessert – Choco-Cherries

Spicy Oven-Roasted Chickpeas

The Anti-Chicken Fingers Movement ~ Cheesy Enchilada Casserole

Pasta pizza

Columbian Steak with Onions & Tomatoes

Cauliflower Crust Pizza

The Anti-Chicken Fingers Movement ~ Healthy & Hearty Pasta

Best Birthday Cake Ever!

Holiday Recipe Spectacular – Desserts – Praline Fudge

‘Tis The Season – The Decision on Giving

Holiday Recipe Spectacular – Dessert – Butter Horns

McCormick® Slow Cooker BBQ Pork Sandwiches

The Anti-Chicken Fingers Movement – Burritos Delicioso

Avocado Cream Cheese Wontons With Cilantro Lime Dipping Sauce

Butterfinger Ice Cream

Holiday Recipe Spectacular – Naughty Christmas Coal

Shepherd’s Pot Pie

Holiday Recipe Spectacular – Broccoli & Cheese Casserole

The Bloomin’ Zucchini & Sweet Onion Dip

Mango Pulled Pork Sandwiches

Eggplant Lasagna

Beef Stew on Toast

Honey Cinnamon Roasted Sweet Potatoes

Chunky Beef Stew

Cheese Stuffed Beef Rolls

Toddlers Eating Habits – Just Enough To Keep A Baby Bird Alive?

Easy Chicken Parmesan Bake

Mini Ham and Swiss Sandwiches with Poppy Seed Glaze

Spicy Stuffed Mushrooms

Holiday Recipe Spectacular ~ A Holiday Brunch: Sourdough Strata

Very Veggie Skillet Casserole

Blackberry Bread

Slow Cooker Cilantro Lime Chicken Tacos

Tomato & Pasta al Forno

Holiday Recipe Spectacular – Appetizer – Easy Veggie Dip

Chicken Parmesan with Spaghetti Squash

Holiday Recipe Spectacular – Side Dishes – Poppy Seed Green Beans

Creamy Beef & Sweet Potato Casserole

Orange Chicken Stir Fry

Turkey & Black Bean Enchiladas

Holiday Recipe Spectacular: Pumpkin Spice Muffins

Holiday Recipe Spectacular – Soup – Sweet Potato Jalapeno Soup

Bethenny Frankel’s Ultra-Healthy Mexican Chili

Best Sugar Cookie & Hard Cookie Frosting Recipe for Decorating

Holiday Recipe Spectacular – Desserts – Leah’s Favorite Cookies

The Anti-Chicken Fingers Movement ~ Sour Cream Enchiladas

Buffalo Chicken Soup

Leave a Reply