Mommoisseurs : Recipes | Wine | Camaraderie

Recipes | Wine | Tips & Tricks | Camaraderie | #momlife

Very Veggie Skillet Casserole

Very Veggie Skillet Casserole

Okay all, do not be moved by the name!  When I first made this dish…I’d run out of other options and thought I’d give it a try.  You see, my hubby is from the south and is totally a meat and potatoes, and anything fried kinda-guy.  So…veggie anything doesn’t really appeal to him.

Turns out this is one of his favorite dishes, along with my kiddos.  It’s a very yummy way to jam pack a meal with all the nutrients from several different veggies and whole grain rice.

1-Pound Ground Turkey Burger (if you hate turkey, use lean grd beef)
2- Tablespoonns of Olive Oil
1/2-Chopped Onion
2-Cloves of Garlic, Minced (I suggest fresh)
1-Medium Sized Yellow Squash -Chopped
1-Medium Tomato -Chopped
1/2-Cup Sliced Celery
1/2-Cup Sliced Carrot
Sea Salt or Regular Salt & Pepper (I also use a dash of Tony’s Seasoning, it’s spicy so use to your liking)
1-Cup Instant Brown Rice
1 1/2-Cups Water
1 Chicken Bouillon Cube Crushed

In dark nonstick skilled over medium-high heat, cook the ground turkey, breaking it up.  Once no longer pink, transfer w/slotted spoon to a bowl.
In the same skilled over medium-high heat, warm the oil.  Add the onion and garlic, cooking for five minutes while stirring often until onion is softened. Add the squash, celery and carrot.  Cover, continuing to check every couple minutes to stir.  This softens the vegetables quicker.
Add the tomato, cook another minute or so.
Return the turkey and any juices to the pan, add salt and pepper (to your liking, I like a lot of both).  Stir in rice, water, and bouillon cube granules.  Bring to boil, reduce heat to low, cover and then cook about 15 minutes or until rice and veggies are completely tender.

You can experiment with this dish, for instance, I added red bell pepper last night.  You can use spinach…add a little cheese if you like.  Whatever your heart desires!

Happy Eating Friends!

Print Friendly

Related Posts

You Might Also Like

Merry Christmas Everyone!!

Easy Berry Cobbler

The Anti-Chicken Fingers Movement~ Healthy Chicken Parmesan

The Anti-Chicken Fingers Movement ~ Roasted Tomato Basil Soup

Avocado Cream Cheese Wontons With Cilantro Lime Dipping Sauce

Holiday Recipe Spectacular ~Crock Pot Apple Butter: An Awesome Gift In a Jar! 12/16/11

Holiday Recipe Spectacular – Pumpkin Spice Latte Cheesecake

The Anti-Chicken Fingers Movement – Carrabba’s Chicken Bryan

Light Cajun Chicken Pasta

Creamy Beef & Sweet Potato Casserole

The Anti-Chicken Fingers Movement – Sante Fe Casserole Bake

Slow Cooker Chicken Marsala

The Anti-Chicken Fingers Movement ~ Swiss Steak

Pasta Pie

Holiday Recipe Spectacular – Desserts – Praline Fudge

Pumpkin Doughnut Muffins

Skinny Chicken Enchiladas

Housekeepers and Such

The Anti-Chicken Fingers Movement ~ Sour Cream Enchiladas

Best Sugar Cookie & Hard Cookie Frosting Recipe for Decorating

Homeade Chicken Noodle Soup

Pumpkin Bread

The Anti-Chicken Fingers Movement ~ Healthy & Hearty Pasta

Shrimp Etouffee

Slow Cooker Tuscan Beef Stew

Grilled Steak Fajitas with Flank Steak

The Anti-Chicken Fingers Movement ~ Chicken Chimichangas w/Guacamole

Holiday Recipe Spectacular – Broccoli & Cheese Casserole

Holiday Recipe Spectacular – Appetizer – Thai Chicken Wonton Cups

The Anti-Chicken Fingers Movement ~ Buffalo Chicken Rolls.

New Ways to Prepare Healthy Snacks – Guest Post by Barry Zagreb

Flash Pan Beef Fajitas

Holiday Recipe Spectacular – Christmas Swirl Chocolate Bars 12/16/11

Holiday Recipe Spectacular~Southern Green Bean Casserole

Buffalo Turkey Burgers with Blue Cheese Slaw

Bacon, Egg & Cheese Ring

Skinny Meatloaf Cupcakes with Mashed Potato Frosting

Greek Turkey Burgers

Panang Curry with Chicken

Holiday Recipe Spectacular – Breakfast – Haitian French Toast

Frozen Peppermint Cheesecake

Curried Chicken Salad Sandwiches

Whole Wheat Beef & Bean Burritos

Crockpot Beef Tips

The Anti-Chicken Fingers Movement – Cinnamon Apple Pork Chops

Souflaki Pita Sandwiches

Cheese & Jalapeño Baked Stuffed Chicken

Eggplant Lasagna

Chicken Souvlaki

Buffalo Chicken Soup

The Anti-Chicken Fingers Movement~Healthy Beef Stroganoff

Holiday Recipe Spectacular – Beverages – Orange Almond Sparkle

The Anti-Chicken Fingers Movement ~Pasta with Prosciutto-Sage Cream Sauce

Chicken Avocado Lime Soup

Sesame Chicken

Holiday Recipe Spectacular – Side Dishes – Poppy Seed Green Beans

Italian Stuffed Chicken

Holiday Recipe Spectacular -Sugar Cookie & Frosting Recipe

Chicken Marsala with Pancetta and Cream

Holiday Recipe Spectacular – Pecan Pie

Holiday Recipe Spectacular – Appetizer – Bronco Cheese Ball

The Anti-Chicken Fingers Movement – Parmesan-Dijon Chicken

Reuben Sandwiches

Lemon Chicken Stir-Fry

Dallas-Style Sloppy Joes

The Anti-Chicken Fingers Movement – Classic 70s 7-Layer Dip

Holiday Recipe Spectacular – Appetizer – Red Pepper Hummus

Pepper Steak & Rice

Holiday Recipe Spectacular – Dessert – Butter Horns

The Anti-Chicken Fingers Movement ~ Cheesy Enchilada Casserole

The Anti-Chicken Fingers Movement ~ Healthy Sweet Potato Bake

Chicken Fajitas

Chicken Parmesan w/Whole Wheat Pasta

Chicken & Mushrooms in Garlic White Wine Sauce

Deep Dish Chicken Pot Pie

The Anti-Chicken Fingers Movement – Honey-Pecan Chicken Breasts

Caramelized Onion and Goat Cheese Crostini

McCormick® Slow Cooker BBQ Pork Sandwiches

Pasta pizza

Shepherd’s Pot Pie

Beef Stew on Toast

Delectable Macaroni & Cheese

The Anti-Chicken Fingers Movement – Slow Cooker Ham and Bean New Year’s Meal

The Anti-Chicken Fingers Movement ~ Chicken Cacciatore Pasta

Chicken Korma

‘Tis The Season – The Decision on Giving

Holiday Recipe Spectacular ~ A Holiday Brunch: Sourdough Strata

Holiday Recipe Spectacular – Naughty Christmas Coal

Reason #33: How Do I Explain Death to My Baby?

Kahlua Grilled Shrimp Pasta

Slow Cooker Ham, Green Beans & Potatoes

Salmon Burgers

Roasted Zucchini, Corn and Tomatoes

Holiday Recipe Spectacular: Pumpkin Spice Muffins

Happy Halloween!!

Holiday Recipe Spectacular – Desserts – Leah’s Favorite Cookies

Pineapple Bacon Burgers

Spicy Oven-Roasted Chickpeas

Crescent Burgers

Buttery Garlic Pull-Apart Bread

Lemon Oregano Pork Tenderloin with Lemon Jus

Stir Fry in a Tortilla

Honey Cinnamon Roasted Sweet Potatoes

Holiday Recipe Spectacular – Desserts – Brownie Christmas Trees

The Anti-Chicken Fingers Movement – Burritos Delicioso

Taco Pizza

Polynesian Pork Chops

Holiday Recipe Spectacular ~ Peppermint Bark

Guest Bloggers, Causes We Believe In, Recipes, Mommy Advice and Humor… and Wine in 2012

Cheesy Beef & Rice Bake

Chicken Tortilla Soup

Holiday Recipe Spectacular – Pumpkin Tiramisu

Bethenny Frankel’s Ultra-Healthy Mexican Chili

Baked Sweet & Sour Chicken with Fried Rice

Honey Whole Wheat Bread

Garlic Chicken Lasagna

The Anti-Chicken Fingers Movement – Chicken with Lemon-Caper Sauce

Cheese Stuffed Beef Rolls

The Anti-Chicken Fingers Movement- Grandma’s Chicken Pot Pie

The Anti-Chicken Fingers Movement – Speer Family Chili

Carole’s Pizza

Holiday Recipe Spectacular – Side Dish – Glazed Sweet Potatoes

Holiday Recipe Spectacular – Side Dish – Connecticut Meat Stuffing

Whole Wheat Chocolate Chip Cookies

Shrimp Salad

Mango Pulled Pork Sandwiches

Holiday Recipe Spectacular – Desserts – Pecan Pie Tarts

How to Roast Perfect Pumpkin Seeds

Toddlers Eating Habits – Just Enough To Keep A Baby Bird Alive?

Vegetable Skillet Casserole

Butterfinger Ice Cream

Million Dollar Spaghetti

Beef & Bean Taco Casserole

Going From Firm to Sweet in a Millisecond – The Emotional Switches in Motherhood

Turkey & Black Bean Enchiladas

The Anti-Chicken Fingers Movement – Homemade Chicken & Veggie Soup

Holiday Recipe Spectacular – Appetizer – Easy Veggie Dip

Southwest Style Chicken Burgers

Blueberry Lemon Glazed Doughnut Muffins

Buffalo Chicken Lasagna

Ginger-Scallion Salmon

The Anti-Chicken Fingers Movement – Chili-Pasta Skillet

Tomato & Pasta al Forno

Football Dorito Nachos

Shrimp & Cauliflower Soup

Slow Cooker Cilantro Lime Chicken Tacos

Lemon Butter Salmon Recipe

Holiday Recipe Spectacular – Dessert – Apple Dumplings

Spicy Stuffed Mushrooms

The Anti-Chicken Fingers Movement – Creamy Meat & Potato Casserole

Orange Chicken Stir Fry

The Anti-Chicken Fingers Movement~ Spinach Strawberry Salad

Cranberry Margarita

Holiday Recipe Spectacular – Soup – Sweet Potato Jalapeno Soup

The Anti-Chicken Fingers Movement ~Chicken Paella

Easy Chicken Parmesan Bake

The Anti-Chicken Fingers Movement~Chicken breasts with Avocado, Tomato, and Cucumber Salsa

Garlic Pork

Holiday Recipe Spectacular – Coconut Curried Pumpkin Soup

Holiday Recipe Spectacular – Cookies – Colorful Swirl Christmas Sugar Cookies

Columbian Steak with Onions & Tomatoes

Best Birthday Cake Ever!

Things We are Thankful For This Thanksgiving

Steak Diane

Queso Chicken

Everyday Skillet Lasagna

Pumpkin Cupcakes

Red Pepper Hummus

Spicy Cuban Mojo Chicken with Mango-Avocado Salsa

Grilled Flank Steak with Tomatoes, Red Onion & Basalmic

The Anti-Chicken Fingers Movement – Penne Pasta Bake

A Life of Purpose – Inspiring Guest Post from Cancer Survivor and Real Mom, Heather Von St. James

The Anti-Chicken Fingers Movement~ Southwest Chicken Soup

Recipe: Sweet Potato Turkey Shepherds Pie

Pork Tenderloin with Pan Sauce

Homemade Beef Stew with Rice

Chunky Beef Stew

Philly Cheeseburger Skillet Dinner

Slow-Cooker Kid-Friendly Chili

The Anti-Chicken Fingers Movement – Kathy’s Classic Roman Pasta with Lemon Chicken

Philly Cheese Steak Sloppy Joes

Southwestern Chopped Salad with Cilantro Dressing

Holiday Recipe Spectacular – Desserts – Italian Rainbow Cookies

The Bloomin’ Zucchini & Sweet Onion Dip

Salmon with Lemon and Dill

Cheesy Chicken & Rice Casserole

The Anti-Chicken Fingers Movement – Apple Cinnamon Pork Roast

The Anti-Chicken Fingers Movement – Cilantro Lime Chicken

Chicken Parmesan with Spaghetti Squash

Holiday Recipe Spectacular – Dessert – Angel Cherry Pie

Skinny Broccoli and Beef

Chicken Pomodoro

Alfredo with Grilled Chicken

Blackberry Bread

15 Fun ideas for kid lunches

Pumpkin Pie Bars

​Creole Jambalaya

Healthy & Hearty Pizza

Cauliflower Crust Pizza

The Anti-Chicken Fingers Movement – Carolina Barbecued Pork

Flourless Peanut Butter Chocolate Chip Cookies

Grilled Tilapia with Mango Salsa

Double Crunch Honey Garlic Pork Chops

Ground Turkey Pasta Bake

Chicken Curry Soup with Coconut and Lime

Quick skillet steak with onions & mushrooms

Holiday Recipe Spectacular – Appetizer – Honey Brie Spread

Cauliflower Crust Pizza

The Anti-Chicken Fingers Movement – Rocky Mountain Enchiladas & Chili Rellenos

Mini Ham and Swiss Sandwiches with Poppy Seed Glaze

Holiday Recipe Spectacular – Dessert – Choco-Cherries

Holiday Recipe Spectacular – Appetizer – Wasabi-Ginger Crusted Scallops

Leave a Reply