Mommoisseurs : Recipes | Wine | Camaraderie

Recipes | Wine | Tips & Tricks | Camaraderie | #momlife

anti-chicken fingers 009

Columbian Steak with Onions & Tomatoes

The appropriate name for this with a sunnyside egg on top is Bistec a Caballo.  I hesitated to put an egg on my husbands, because, it’s different.  Shannon doesn’t like different usually.  But when I asked him, he surprised me and wanted to try it.  It was delicious!  Serve by itself for a lower carb option, or with whole grain rice for a healthier option, or with mashed potatoes like we did.  Yummy! (Even the kiddos loved the egg! I cooked theirs thoroughly though!)


  • 1-1/2 sirloin tip steak, sliced very thin
  • salt to taste
  • garlic powder to taste
  • cumin to taste
  • 4 tsp olive oil
  • 1 medium onion, sliced thin or chopped
  • 1 very large tomato or 2 medium tomatoes, sliced thin or chopped
  • 4 Eggs (or number of people you are serving)
  • Side of your choice, pototoes or rice
  • Directions:
    Season steak with salt and garlic powder. Heat a large frying pan until VERY HOT. Add 2 tsp of oil then half of the steak and cook less than a minute on each side. Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.Reduce heat to medium, add another teaspoon of oil and add the onions.  Cook a minutes, then add the tomatoes. Season with salt, pepper and cumin and reduce heat to medium-low.

    Add about 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed. Return the steak to the pan along with the drippings, combine well and remove from heat.  Serve w/cooked sunnyside egg on top and your side of choice.

    Happy Eating Friends! ~Trina


Print Friendly

Related Posts

You Might Also Like

Honey Cinnamon Roasted Sweet Potatoes

Turkey & Black Bean Enchiladas

Shrimp Salad

Reason #33: How Do I Explain Death to My Baby?

Pasta pizza

Lemon Chicken Stir-Fry

Ginger-Scallion Salmon

Holiday Recipe Spectacular – Soup – Sweet Potato Jalapeno Soup

New Ways to Prepare Healthy Snacks – Guest Post by Barry Zagreb

Things We are Thankful For This Thanksgiving

The Anti-Chicken Fingers Movement~ Spinach Strawberry Salad

Mini Ham and Swiss Sandwiches with Poppy Seed Glaze

Avocado Cream Cheese Wontons With Cilantro Lime Dipping Sauce

Garlic Pork

Holiday Recipe Spectacular: Pumpkin Spice Muffins

Holiday Recipe Spectacular – Breakfast – Haitian French Toast

The Anti-Chicken Fingers Movement – Creamy Meat & Potato Casserole

The Anti-Chicken Fingers Movement~ Healthy Chicken Parmesan

Slow Cooker Ham, Green Beans & Potatoes

Chicken Fajitas

Ground Turkey Pasta Bake

Slow-Cooker Kid-Friendly Chili

Lemon Butter Salmon Recipe

Buttery Garlic Pull-Apart Bread

Holiday Recipe Spectacular – Appetizer – Wasabi-Ginger Crusted Scallops

Crescent Burgers

The Anti-Chicken Fingers Movement – Kathy’s Classic Roman Pasta with Lemon Chicken

Holiday Recipe Spectacular – Dessert – Choco-Cherries

Pumpkin Doughnut Muffins

Holiday Recipe Spectacular – Dessert – Angel Cherry Pie

Skinny Broccoli and Beef

Chunky Beef Stew

Chicken Pomodoro

Holiday Recipe Spectacular ~Crock Pot Apple Butter: An Awesome Gift In a Jar! 12/16/11

The Anti-Chicken Fingers Movement ~ Cheesy Enchilada Casserole

Whole Wheat Beef & Bean Burritos

The Anti-Chicken Fingers Movement ~ Swiss Steak

Cheesy Chicken & Rice Casserole

Slow Cooker Tuscan Beef Stew

Holiday Recipe Spectacular – Appetizer – Red Pepper Hummus

Holiday Recipe Spectacular~Southern Green Bean Casserole

Grilled Flank Steak with Tomatoes, Red Onion & Basalmic

The Bloomin’ Zucchini & Sweet Onion Dip

Vegetable Skillet Casserole

The Anti-Chicken Fingers Movement – Sante Fe Casserole Bake

Holiday Recipe Spectacular ~ A Holiday Brunch: Sourdough Strata

Grilled Steak Fajitas with Flank Steak

Grilled Tilapia with Mango Salsa

15 Fun ideas for kid lunches

Healthy & Hearty Pizza

Lemon Oregano Pork Tenderloin with Lemon Jus

Flash Pan Beef Fajitas

Beef & Bean Taco Casserole

Chicken Tortilla Soup

Holiday Recipe Spectacular – Desserts – Pecan Pie Tarts

The Anti-Chicken Fingers Movement ~ Roasted Tomato Basil Soup

Holiday Recipe Spectacular – Desserts – Italian Rainbow Cookies

Best Birthday Cake Ever!

Bacon, Egg & Cheese Ring

The Anti-Chicken Fingers Movement ~ Healthy Sweet Potato Bake

Garlic Chicken Lasagna

The Anti-Chicken Fingers Movement – Classic 70s 7-Layer Dip

McCormick® Slow Cooker BBQ Pork Sandwiches

Taco Pizza

The Anti-Chicken Fingers Movement – Apple Cinnamon Pork Roast

Guest Bloggers, Causes We Believe In, Recipes, Mommy Advice and Humor… and Wine in 2012

Honey Whole Wheat Bread

Chicken Curry Soup with Coconut and Lime

Holiday Recipe Spectacular – Pumpkin Tiramisu

Shrimp & Cauliflower Soup

Salmon with Lemon and Dill

Holiday Recipe Spectacular – Side Dish – Connecticut Meat Stuffing

Best Sugar Cookie & Hard Cookie Frosting Recipe for Decorating

Merry Christmas Everyone!!

The Anti-Chicken Fingers Movement~Healthy Beef Stroganoff

Chicken Marsala with Pancetta and Cream

The Anti-Chicken Fingers Movement ~ Healthy & Hearty Pasta

Holiday Recipe Spectacular – Side Dish – Glazed Sweet Potatoes

Pumpkin Cupcakes

Frozen Peppermint Cheesecake

Crockpot Beef Tips

Holiday Recipe Spectacular – Naughty Christmas Coal

Cauliflower Crust Pizza

Butterfinger Ice Cream

Polynesian Pork Chops

Slow Cooker Cilantro Lime Chicken Tacos

Pumpkin Pie Bars

Million Dollar Spaghetti

The Anti-Chicken Fingers Movement- Grandma’s Chicken Pot Pie

Chicken Souvlaki

Toddlers Eating Habits – Just Enough To Keep A Baby Bird Alive?

Carole’s Pizza

The Anti-Chicken Fingers Movement – Cilantro Lime Chicken

Light Cajun Chicken Pasta

Holiday Recipe Spectacular -Sugar Cookie & Frosting Recipe

Skinny Chicken Enchiladas

Housekeepers and Such

Eggplant Lasagna

The Anti-Chicken Fingers Movement ~ Sour Cream Enchiladas

‘Tis The Season – The Decision on Giving

Holiday Recipe Spectacular – Pumpkin Spice Latte Cheesecake

The Anti-Chicken Fingers Movement – Cinnamon Apple Pork Chops

The Anti-Chicken Fingers Movement~Chicken breasts with Avocado, Tomato, and Cucumber Salsa

Cheese Stuffed Beef Rolls

Slow Cooker Chicken Marsala

A Life of Purpose – Inspiring Guest Post from Cancer Survivor and Real Mom, Heather Von St. James

Salmon Burgers

Shrimp Etouffee

The Anti-Chicken Fingers Movement – Speer Family Chili

Holiday Recipe Spectacular – Dessert – Butter Horns

Pumpkin Bread

Orange Chicken Stir Fry

The Anti-Chicken Fingers Movement – Rocky Mountain Enchiladas & Chili Rellenos

Blueberry Lemon Glazed Doughnut Muffins

Buffalo Chicken Lasagna

Reuben Sandwiches

Spicy Oven-Roasted Chickpeas

Tomato & Pasta al Forno

Holiday Recipe Spectacular – Desserts – Leah’s Favorite Cookies

Mango Pulled Pork Sandwiches

Dallas-Style Sloppy Joes

Southwest Style Chicken Burgers

Homemade Beef Stew with Rice

Chicken Avocado Lime Soup

Buffalo Turkey Burgers with Blue Cheese Slaw

Deep Dish Chicken Pot Pie

Chicken & Mushrooms in Garlic White Wine Sauce

The Anti-Chicken Fingers Movement ~ Chicken Chimichangas w/Guacamole

Pork Tenderloin with Pan Sauce

Chicken Parmesan w/Whole Wheat Pasta

Souflaki Pita Sandwiches

Delectable Macaroni & Cheese

The Anti-Chicken Fingers Movement – Slow Cooker Ham and Bean New Year’s Meal

Curried Chicken Salad Sandwiches

Holiday Recipe Spectacular – Appetizer – Honey Brie Spread

The Anti-Chicken Fingers Movement – Carolina Barbecued Pork

Steak Diane

Blackberry Bread

Greek Turkey Burgers

Going From Firm to Sweet in a Millisecond – The Emotional Switches in Motherhood

Philly Cheese Steak Sloppy Joes

The Anti-Chicken Fingers Movement – Penne Pasta Bake

Holiday Recipe Spectacular – Broccoli & Cheese Casserole

The Anti-Chicken Fingers Movement – Chili-Pasta Skillet

Holiday Recipe Spectacular – Cookies – Colorful Swirl Christmas Sugar Cookies

Pineapple Bacon Burgers

​Creole Jambalaya

Chicken Korma

Cheesy Beef & Rice Bake

Southwestern Chopped Salad with Cilantro Dressing

Easy Berry Cobbler

Holiday Recipe Spectacular – Appetizer – Bronco Cheese Ball

Creamy Beef & Sweet Potato Casserole

Football Dorito Nachos

Everyday Skillet Lasagna

Flourless Peanut Butter Chocolate Chip Cookies

The Anti-Chicken Fingers Movement ~ Chicken Cacciatore Pasta

The Anti-Chicken Fingers Movement ~Pasta with Prosciutto-Sage Cream Sauce

Kahlua Grilled Shrimp Pasta

The Anti-Chicken Fingers Movement ~Chicken Paella

Shepherd’s Pot Pie

How to Roast Perfect Pumpkin Seeds

Caramelized Onion and Goat Cheese Crostini

Holiday Recipe Spectacular – Appetizer – Easy Veggie Dip

Very Veggie Skillet Casserole

Cheese & Jalapeño Baked Stuffed Chicken

Double Crunch Honey Garlic Pork Chops

Buffalo Chicken Soup

The Anti-Chicken Fingers Movement ~ Buffalo Chicken Rolls.

The Anti-Chicken Fingers Movement – Homemade Chicken & Veggie Soup

Holiday Recipe Spectacular – Christmas Swirl Chocolate Bars 12/16/11

Sesame Chicken

Red Pepper Hummus

Baked Sweet & Sour Chicken with Fried Rice

The Anti-Chicken Fingers Movement~ Southwest Chicken Soup

Panang Curry with Chicken

Spicy Stuffed Mushrooms

Spicy Cuban Mojo Chicken with Mango-Avocado Salsa

Alfredo with Grilled Chicken

Holiday Recipe Spectacular – Side Dishes – Poppy Seed Green Beans

Skinny Meatloaf Cupcakes with Mashed Potato Frosting

Stir Fry in a Tortilla

The Anti-Chicken Fingers Movement – Chicken with Lemon-Caper Sauce

Cauliflower Crust Pizza

Cranberry Margarita

The Anti-Chicken Fingers Movement – Carrabba’s Chicken Bryan

Whole Wheat Chocolate Chip Cookies

Quick skillet steak with onions & mushrooms

The Anti-Chicken Fingers Movement – Parmesan-Dijon Chicken

Italian Stuffed Chicken

Holiday Recipe Spectacular – Pecan Pie

Easy Chicken Parmesan Bake

Holiday Recipe Spectacular – Dessert – Apple Dumplings

Holiday Recipe Spectacular – Coconut Curried Pumpkin Soup

Bethenny Frankel’s Ultra-Healthy Mexican Chili

Beef Stew on Toast

Happy Halloween!!

Pasta Pie

Holiday Recipe Spectacular – Desserts – Brownie Christmas Trees

Philly Cheeseburger Skillet Dinner

Pepper Steak & Rice

Recipe: Sweet Potato Turkey Shepherds Pie

Queso Chicken

Holiday Recipe Spectacular – Desserts – Praline Fudge

Holiday Recipe Spectacular – Beverages – Orange Almond Sparkle

The Anti-Chicken Fingers Movement – Burritos Delicioso

Holiday Recipe Spectacular – Appetizer – Thai Chicken Wonton Cups

Homeade Chicken Noodle Soup

Holiday Recipe Spectacular ~ Peppermint Bark

Chicken Parmesan with Spaghetti Squash

The Anti-Chicken Fingers Movement – Honey-Pecan Chicken Breasts

Roasted Zucchini, Corn and Tomatoes

Leave a Reply